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Mind On A Mission.
Welcome
Welcome to Mindful Body Fitness, Hawkins County’s inclusive, family-owned gym where everyone is welcome! We offer top-notch fitness, delicious meal options, and a full accountability weight loss program to support your journey every step of the way.
Accountability Coaching
Join the FitFam, our hands-on accountability coaching program with meal plans, online support, and 1-on-1 coaching from owners Chad and Lacy—your partners in lasting weight loss success!
Judgement Free Zone
Mindful Body Fitness is a judgment-free zone where everyone—no matter their fitness level—can feel welcome, supported, and free to focus on their goals.
We're Here To Help
Owned by fitness fanatics Chad and Lacy, Mindful Body Fitness is here to help you crush your goals with expert guidance, support, and a passion for health and nutrition!
Group Classes
Diet Plans
meal prep service
memberships
Meet Chad & Lacy
Chad, owner of Mindful Body Fitness, brings nearly 20 years of expertise in fitness and nutrition, creating a one-stop shop to help you achieve your goals.
Lacy keeps Mindful Body Fitness running smoothly while specializing in spray tan services and leading the FitFam accountability program with hands-on coaching and support.
Testimonials
I started FitFam in 2020 and lost 45 pounds in just a few short months, reaching the best shape I’ve ever been in. Their program isn’t a diet—it teaches you how to eat proper, healthy foods that fuel your body. They guide and encourage you daily to be the best you can be. No one can do it for you; you have to set your mind to your goals and put in the work, but they give you every tool you need to succeed. They are always there to help—not only as your cheerleaders but also as your friends. I never have to guess what kind of diet will work for me because Chad and Lacy have taught me the proper way. Love the FitFam! ❤️
Traci Brown Burton
FitFam Client